My Approach

My therapeutic approach:

My practice has a focus on mindfulness and embodiment. The idea behind this focus is that being in the present moment allows us to experience ourselves in a new way. Further, the body can be used as a way to access the core of our issues and also the ability to process, heal and change them.

I also focus on creating a relationship of trust between my clients and myself, and see this as an integral component to a successful therapy process.

I take an integrative approach to therapy which means each client and each situation are seen as unique and modalities that may be helpful for the particular experience are applied as that experience arises in session. These modalities include:

• Psychodynamic therapy

• Somatic Experiencing® (this is a neurophysiological approach to healing trauma that works with the natural abilities of the nervous system)

• Cognitive behavioural therapy

• Parts work and voice dialogue therapy

• Mindfulness

• Visualization and Imagery

If you’re interested in learning more or getting started, I recommend scheduling a complimentary 15 minute consultation. Please click the button below to inquire.