My Approach

My therapeutic approach:

My practice is person-centred with a focus on mindfulness and embodiment. The idea behind this focus is that healing happens in the present moment, and that the body can be used as a way to access the issues and also the ability to process and heal them. I also focus on creating a strong “therapeutic alliance” between my clients and myself, and see this as an integral component to a successful therapy process.

I adopt an integrative approach to therapy which means each client and each situation are seen as unique and modalities that may be helpful for the particular experience are applied as that experience arises in session. These modalities include:

• Psychodynamic therapy

• Somatic Experiencing® (this is a neurophysiological approach to healing trauma that works with the natural abilities of the nervous system)

• Cognitive behavioural therapy

• Parts work and voice dialogue therapy

• Mindfulness

• Visualization and Imagery

• Hypnotherapy

If you’re interested in learning more or getting started, I recommend scheduling a complimentary 15 minute consultation. Please click the button below to inquire.