I offer psychotherapy and specialized counselling services to adults (18 years and older).  These sessions are offered in-person in my Toronto office as well as virtually through a secure telehealth platform.  

All psychotherapy and counselling services begin with an initial assessment where we discuss the issues you want to work on and create a collaborative plan on how therapy and counselling can help to address these issues. If you are interested in how these services might help you, please use the contact form to inquire about more information.

Psychotherapy

1:1 psychotherapy is a collaborative process between therapist and client that includes exploring thoughts, feelings and behaviours that might be contributing to presenting issues, and working to create changes in these areas using various therapeutic modalities. To learn more about my approach and modalities used in this process, click here.

Areas of focus and experience include:

• Depression and Mood Disorders

• PTSD and the processing of acute traumatic events

• Complex PTSD, relational and developmental trauma

• Anxiety Disorders

• Chronic stress

• Burnout

• Emotional overwhelm and self-regulation

• Managing life transitions

• Negative self-concept/self-esteem

• Spiritual and existential crisis

• Relationship issues

• Codependency and boundaries

Specialized Counselling Services

1:1 specialized counselling services focusing on the following issues in which I have specific training and experience working with:

• Supportive counselling for those experience antidepressant and other psychotropic medication withdrawal

• Psychological support for individulas who are tapering off of psychotropic medications

• Cognitive Behavioural Therapy for INSOMNIA (coming soon)