I offer psychotherapy and specialized counselling services to adults (18 years and older) living in Ontario and British Columbia.  These sessions are offered virtually through a secure telehealth platform.  

All psychotherapy and counselling services begin with an initial assessment where we discuss the issues you want to work on and create a collaborative plan on how therapy and counselling can help to address these issues.

I also offer group programs which include specialized support groups and group therapy.  Some of these services are available to residents outside Ontario and British Columbia.  

If you are interested in any of these services, please use the contact form to inquire.

Psychotherapy

1:1 psychotherapy is a process that involves a collaborative process between therapist and client of exploring thoughts, feelings and behaviours that might be contributing to presenting issues, and working to create changes in these areas, using various therapeutic modalities. To learn more about my approach and modalities used in this process, click here.

Areas of focus and experience include:

• Depression and Mood Disorders

• PTSD and the processing of acute traumatic events

• Complex PTSD, relational and developmental trauma

• Anxiety Disorders

• Chronic stress

• Burnout

• Emotional overwhelm and self-regulation

• Managing life transitions

• Negative self-concept/self-esteem

• Spiritual and existential crisis

• Relationship issues

• Codependency and boundaries

Specialized Counselling Services

1:1 specialized counselling services focusing on the following issues in which I have specific training and experience working with:

• Psychedelic experience integration

• Antidepressant withdrawal syndrome

• Psychological support for tapering psychotropic medications

Group Therapy and Support Groups

Specialized group programs are offered in collaboration with other mental health professionals. Upcoming group offerings are listed below. Support groups are open to members in all locations, while group therapy is only available to residents of Ontario and British Columbia.

Antidepressant Tapering and Withdrawal Support Group:

• Cost: $400 

• Dates : January 16 - March 20, 2025

• Time : 5 pm - 6:15 pm PST 

• Location: Virtual via Zoom

• Facilitators: Martha Kezemidis, RP and Monica Mina, NP-Adult

This is a 10-week virtual group program focused on supporting the unique challenges that come with tapering off of antidepressants. If you are currently tapering, thinking about tapering or experiencing withdrawal as a result of tapering, this group might be for you. For more information, or to sign up, please click here or use the contact form to inquire.